Karuna Taimao

People always worry about their family, jobs and lots of things. Today I'll tell you about how to stop worry. Here are the way.

FUNDAMENTAL FACTS YOU SHOULD KNOW ABOUT WORRY

1. If you want to avoid worry, do what Sir William Osler did: Day-tight compartments." Don't stew about the future. Just live each day until bedtime.

2. The next time Trouble - with a Capital T - backs you up in a corner. Try the magic formula of Willis H. Carrier:


a. Ask yourself,"What is the worst that can possibly happen if I can't solve my problem?"


b. Prepare yourself mentally to accept the worst if necessary.


c. Then calmly try to improve upon the worst which you he already mentally agreed to accept.

3. Remind yourself of the exorbitant price you can pay for worry in terms of your health. "Those who do not know how to fight worry die young."