မ္ꨮꨲသုင္ꨁꨣꨳ ꨅꨤꨯးေꨓꨣꨲꨁိူဝ္း။ တီꨳေတꨵမꨓ္းꨡꨓ္လြꨀ္ꨳလꨤꨯးꨁꨣꨳꨬꨓ ꨅꨤꨯးေꨓꨣꨲꨁိူဝ္းꨓꨓ္ꨵ မꨓ္းꨡမ္ꨲလူဝ္ꨲꨅ္ꨮꨵꨓꨰတ္ꨵသင္ေꨀꨣꨳ တꨰမ္ꨳလꨯꨳယူꨲꨁꨣꨳ။ ꨀူꨉ္းꨓꨣꨲꨅꨤꨯးေꨓꨣꨲꨁိူဝ္းဝꨣꨳ ꨁꨯꨳလꨯꨳထꨰင္ꨳတꨤင္ꨲလꨤꨯးꨓꨯꨬလꨳ မိူဝ္ꨳꨓꨯꨵꨁꨣꨳꨟဝ္းꨡဝ္ꨕြꨓ္ꨵထꨯး မꨣးတꨤင္ꨲပꨓ္ꨅꨤꨯးေꨓꨣꨲꨁူိဝ္းꨟဝ္းꨁꨣꨳေꨡꨣꨳ။
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Suppose one morning, you're walking to work and a man yells insults at you. As soon as you hear his insults, your mind changes form its usual state. You don't feel so good. You feel angry and hurt. You want
to get even!
A few days later, another man comes to your house and tells you, "Hey, that man who abused you the other day, he's crazy! Has been for year! He abuses everybody like that. Nobody takes notice of anything he says." As soon as you hear this, you are suddenly relieved. That anger and hurt that you've pent up within you all these days melt away completely. Why? Because now you know that truth. Before, you didn't. You thought that man was normal, so you were angry at him and that caused you to suffer. A soon as you found out the truth, however, everything changed: "Oh, he's mad! That explains everything!"
When you understand this, you feel fine because you know for yourself. Having known, then you an let go. If you don't know the truth, you cling right there. When you thought that the man who abused you was normal, you could have killed him. But when you found out the truth, that he's mad, you felt much better. This is knowledge of the truth.
Someone who sees the Dhamma has a similar experience. When attachment, aversion and delusion disappear, they disappear in the same way. As long as we don't know these things, we think, "What can I do? I have so much greed and aversion" This is not clear knowledge. It's just the same as when we thought the madman was sane. When we finally see that he was mad all along, we're relieved of worry. No one could show you this. Only when the mind sees for itself, can it uproot and relinquish attachment.
People always worry about their family, jobs and lots of things. Today I'll tell you about how to stop worry. Here are the way.
FUNDAMENTAL FACTS YOU SHOULD KNOW ABOUT WORRY1. If you want to avoid worry, do what Sir William Osler did:
Day-tight compartments." Don't stew about the future. Just live each day until bedtime.2. The next time Trouble - with a Capital T - backs you up in
a corner. Try the magic formula of Willis H. Carrier:
a. Ask yourself,"What is the worst that can possibly happen if I can't solve my problem?"
b. Prepare yourself mentally to accept the worst if necessary.
c. Then calmly try to improve upon the worst which you he already mentally agreed to accept.
3. Remind yourself of the exorbitant price you can pay for worry in terms of your health. "Those who do not know how to fight worry die young."
The training in concentration is practice to make the mind firm and steady. This brings about peacefulness of mind Usually our minds are moving and restless, hard to control. The mind follows sense distractions wildly, just like water lowing this way and that. Men, though, know how to control water so that it is of greater use to mankind. Men are clever. They know how to dam water, make large reservoirs and canals - all of this merely to channel water and
make it more usable, so that it doesn't run wild and eventually settle down into a few low spots, its usefulness wasted.
So, too, the mind which is dammed and controlled, trained constantly, will be of immeasurable benefit. The Buddha himself taught, "The mind that has been controlled brings true happiness, so train your minds well for the highest benefits." Similarly, the animals we see around us - elephants, horses, buffaloes, and so on must be trained before they can be useful for work. Only after they have been trained is their strength of benefit to us.
In the same way, the mind that has been trained will bring many times the blessings of that of an untrained mind. The Buddha and his Noble Disciples all started out in the same way as us with untrained minds. But, afterward, look how they became the subjects of reverence for us all. And see how much benefit we can gain from their teachings. Indeed see what benefits have come to the entire world from these men who had gone through the training of the mind to reach the freedom beyond. The mind controlled and trained is better equipped to help us in all professions, in all situations. The disciplined mind will keep our lives balanced, make work easier, and develop and nurture reason to govern our actions. In the end our happiness will increase accordingly as we follow the proper mind training.
Desire is a defilement, but we must first have desire in order to start practicing the way. Suppose you went to buy coconuts at the market and while carrying them back someone asked:
"Why did you buy those coconuts?"
"I bought them to eat."
"Are you going to eat the shells too?"
"Of course not!"
"I don't believe you. If you're not going to eat the shells, then why did you buy them?"
Well, What do you say? How are you going to answer that question?
We practise with desire to begin with. If we didn't have desire, we wouldn't practice. Contemplating in this way can give rise to wisdom, you know. For example, those coconuts: Are you going to eat the shells as well? Of course not. Then why do you take them? They're useful for wrapping up the coconuts in. If after eating the coconuts, you throw the shells away, there is no problem.
Our practice is like this. We're not going to eat the shells, but it's not yet time to throw them away. We keep them first, just like we do with desire. This is how the practice is. If somebody wants to accuse us of eating coconut shells, that's their business. We know what we're doing.
When we have contemplated the nature of the heart many times, then we will come to understand that this heart is just as it is and can't be otherwise. We will know that the heart's ways are just as they are. That's its nature. If we see this clearly,
then we can detach from thoughts and feelings. And we don't have to add on anything ore if we constantly tell ourselves that "that's just the way it is." When the heart truly understands, it lets go of everything. Thinking and feeling will still be there, but that very thinking and feeling will be deprived of power.
It's like at first being annoyed by a child who likes to play in ways that annoy us so much that we scold or spank him. But later we understand that it's natural for a child to play and act like that, so we leave him alone. We let go and our troubles are over. Why are they over? Because we now accept the natural ways of children. Our outlook has changed and we now accept the true nature of things. We let go and our heart becomes more peaceful. We now have right understanding.
deprived = /dI"praIv/ to take something, especially something necessary or pleasant, away from someone: sp.pmrf;oh.bj,P;pAwf:? bdyf:wdkof:? Odrf:tofclof:cgifuGj,/
